Europe is beautiful in every aspect. It has snow-capped mountains, beautiful lakes, fabulous islands, attractive architecture, secretive forests and many more that you would love definitely. If you are a kind of foody then you will love the restaurants in Paris. The Alps has many adventures for adventure lovers. Iceland will let you enjoy the real beauty of nature. You will love Romania and the storybook castles of Romania if you love history and reading books.

So let’s begin with the top best places in Europe you should visit this year. . .

⦁ Budapest, Hungary:

Hungary is the country of central Europe and its capital is Budapest.

Budapest has a beautiful architecture. Buildings have beautiful architectural styles. If you go through the streets of Budapest, you will love the beauty of this city. Budapest is known for its Art Nouveau architecture.

Budapest is also famous for its nightlife. It has thermal baths where you can party at night. There are ruin bars and clubs where you can drink, dance and enjoy the whole night.

Below are some places that you must visit in Budapest.

CHAIN BRIDGE:

Chain Bridge is Budapest’s first permanent stone-bridge. The bridge connects the Pest and Buda. Chain Bridge is Hungary’s most widely known and famous bridge. This bridge was developed between 1839-1849 by an engineer Adam Clark and designer William Tierney Clark on the request of Count István Széchenyi. The fascinating view of this bridge attracted many tourists to visit there.

MARGARET ISLAND:

Margaret Island is the most beautiful and peaceful place in Budapest. Its has everything that relaxes your soul. It has a rose garden, musical fountains, a historic water tower, playgrounds, some great clubs and many more.
Margaret Island is 2.8 kilometers. It covers the area between Margaret Bridge and Arpad Bridge. It has the most beautiful park of Budapest.
The best time to visit this island is a spring season because spring season brings greenery. And of course, this island will fascinate you more when there is a lot of greenery. If you are a nature lover, then you must visit Margaret Island.

THE SPAS OF BUDAPEST:

In 1934, Budapest officially won the title of ‘spa city’ that means the city of bath. Budapest has almost 120 hot springs. Over 70 million liters of water comes over the surface from discovered natural springs. The water that comes to the surface is not normal water, its medicinal water. You can even taste that water from several wells of Budapest but you have to book your entrance because the queue can be so long.

⦁ Braga, Portugal:

Braga is the third-largest city of Portugal. Portugal is located in western Europe. Braga is known for its historical buildings. It is a beautiful city with a combination of culture and history. Braga is known as the religious center of Portugal.

If you love shopping, then Braga has a variety of shopping centers. These shopping centers offer the most beautiful experience of mix traditional shops. Braga also has a variety of different events if you love dancing, laughing and love making unforgettable memories.
Below are some places you must visit in Braga. . .

BOM JESUS DO MONTE:

This church attracted many religious devotees to visit there. Bom Jesus do Monte is the most visited place of the city. This church is located on a hilltop. There is a stairway to climb the church. It has 640 steps and 100 meters long. The stairs are decorated with sculptures to motivate you not to stop and keep climbing.

BISCAINHOS MUSEUM:

This museum is basically inside a palace. This palace was built in the 16th century but the architectural decorations and other features were added in the 18th century. This museum shows the architectural styles and techniques of the 18th century. If you are interested in architecture and history then you must visit this museum.

CENTÉSIMA PÁGINA:

If you are a book lover or bookworm kind of a person, then this place is for you. Centésima Página is a book shop that sells a large collection of books including some English volumes. It also sells good quality gift items. At this book shop, you can find book representations, workshops, readings, meetings, exhibitions that will definitely amaze you.
There is a cafeteria at the back of this book shop. The cafeteria moves to the garden in the summer times. You will definitely love reading the book in the garden, where there is a lot of greenery.

The bookshop is housed in an old 18th-century Baroque style house Casa Rolão.

⦁ Monte Isola, Italy:

Monte Isola is the most beautiful place in Italy. Italy is located in southern Europe. Monte Isola is located on Lake Iseo. This beautiful green mountain emerges at the center of Lake Iseo. It is the largest lake island of Europe. Monte Isola has won the award of EDEN(European Destination of Excellence) for the commitment of providing supportable tourism and for providing the maintenance of local production.
One interesting fact you should know about this island is that cars are banned there. Tourists or visitors can use buses or they can rent bikes. The inhabitants who are allowed to drive motorcycles are only 1,800.

Below are the things of Monte Isola that you will love.

GASTRONOMY:

You can also enjoy traditional dishes there. The most famous traditional dish that is appreciated by tourists is “fish in oil”. One more interesting tradition is, the local farmers produce extra virgin olive and then sold to markets.

BEACHES & PICNIC AREAS:

There are many beaches and picnic areas where you can relax your soul. The most popular is known as “Le Ere”. It is located in Peschiera Maraglio. You can swim there and you can take sunbath there and many more.

LOCAL FESTIVALS:

Santa Croce Festival is the festival that takes place every 5 years. In this festival, the streets are decorated with paper flowers. Another well-known festival is the Festival of salami where visitors taste the traditional dishes of Monte Isola especially the dish of salami. Monte Isola also offers local summer festivals where you can taste their traditional dishes and enjoy with the music groups.

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Getting old is a natural process. It doesn’t just increase the number of your age but it has a great impact on you from every aspect. It affects your body, it affects your thinking, it affects your capabilities and many more. The most common thing that must get affected by aging is health. And the most important health issue that everyone faces while getting older is obesity or overweight.
In this article, we are going to discuss the main reasons & consequences of obesity and overweight. We will also discuss how anyone can minimize the chances of certain diseases cause because of obesity. So, let’s begin. . .

INTRODUCTION:

Obesity means the increase in the amount of fat in the body that raises many health problems including diabetes, heart disease, etc. The issue of obesity is increasing in every age group. In the past 30 years, the number of older adults that have an obesity issue has been doubled. According to the article published in 2009, the current population of people that are above 65 is 7%. This population is likely to increase by 12% until 2030. Increase in the age of population means an increase in the number of diseases, that may become one of the major problems around the globe.

During the age of 20-70, FFM (Fat-Free Mass) decreases by 40% and the fat mass increases. The FFM reaches at its maximum level at the age of 20 whereas fat mass reaches at the age of 60-70. After that, both FFM and fat mass starts decreasing.

CAUSES OF OBESITY & OVERWEIGHT IN OLDER ADULTS:

There are many reasons that lead to the issue of obesity but the most common cause of overweight is when the amount of calories intake is greater than the number of calories we burn. Below are some other causes:

HEREDITIES:

Where to use body fat and where to store it is what that comes from your genetics. How efficiently the number of calories burns when you exercise also comes from your heredity.

INACTIVITY:

It also depends on your activity, lesser you are active greater will the chance of obesity. Activity burns calories. If you are not an active person then, of course, you will not be able to burn your calories.

AGE:

Amount of fat increases by the increase in age. The proportion of fat increases by age has been described in the introduction section.

UNHEALTHY DIET:

An unhealthy diet is also responsible for obesity issues. You must have to control your diet in order to get rid of obesity issues. Take fruits and vegetables in your diet more than fast food items.

CONSEQUENCES OF OBESITY:

Obesity increases the risk of many other health issues including diabetes, heart disease and certain types of cancers. Below are some main health issues that take place due to obesity.

Type 2 Diabetes:

Type 2 diabetes is the most common type of diabetes. The sugar level in blood increases from the normal level in this disease. One of the main causes of this disease is the excessive weight around the waist.
The reason why obesity causes diabetes is not fully understood yet. Maybe the link between type 2 diabetes and obesity is that the obesity changes the cells, that make them resistant to insulin. Insulin is a hormone that carries sugar from blood and supplies it to the cells of the body to produce energy. But when the cells are insulin resistant, they don’t take sugar from insulin that increases the level of sugar in the blood and cause diabetes.

If you are facing this issue then weight loss and becoming physically active can control the level of sugar in your blood. For older adults, a physician guide is needed in order to lose weight.

High Blood Pressure:

Your heart pumps the blood all over your body through the arteries. Blood pressure is the pressure that is applied on the walls of arteries while pumping the blood.
Overweight and obesity is linked to high blood pressure because when your body is larger in size then the heart needs to apply more pressure to supply the blood all over your body.
Weight loss, reduce salt intake, stop smoking exercise daily and increase physical activities can help maintain blood pressure.

Stroke:

A Stroke happens when a part of the brain stops getting blood. Due to which brain cells get destroyed. Ischemic stroke is the most common type of stroke that happens when the clot of blood blocks the artery that supplies the blood to the brain. Another type of stroke is Hemorrhagic stroke, that happens when the blood vessel in the brain bursts.
As we have discussed in the previous heading that how obesity gives rise to high blood pressure. So, high blood pressure is the cause of stroke. This is a hierarchy type scenario, obesity causes high blood pressure and high blood pressure causes a stroke.
In other to minimize the risk of stroke, you have to take control over your blood pressure. Weight loss, reduce salt intake, stop smoking exercise daily and increase physical activities can help maintain blood pressure.

Cancer:

Cancer is the abnormal growth of cells in any part of the body. The cancer cells sometimes spread to other parts of the body such as the liver, lungs.

Obesity also causes cancer, although the reason behind this is not fully known. Maybe the hormones released by fat cells affect the growth of other cells that may increase the risks of cancer.
In other to minimize the risk of cancer, avoid unhealthy diet, start physical activities and start losing your weight.

Sleep Apnea:

When a person gets one or more than more pauses in breathing while sleeping, that is called Sleep Apnea. Obese patients may have more fat around their neck, this makes the airway smaller. Smaller airways make breathing difficult, or sometimes make breathing more louder (snoring) or sometimes pause the breath.
Weight loss helps to minimize the risk of Sleep Apnea.

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Are you one those people who is going retire and facing the same situation what to do after? one of the best way to is to start setting another set of goals, here are some tip that might be helpful for you.

Tips for new dreams

Calculate your income at the age of retirement that will include pension, retirement benefits then estimate your monthly expanses like utility, insurance food, taxes etc. to see if these source of income are going to full fill these expenses if not then you will need supplement income from any other savings you might have.
If have any leftover saving after fulling the basic need then you can invest the rest of the money to the things you really want like travelling or even buying the things you really wanted to have all these years.

Followings are tips for investing retirement money

When want to invest your retirement money think wisely because it’s not a time for trying something new or unapproved here we have dived investing plans in to two parts how and where.

How to invest your retirement money

Get advice from a professional person and discuss your opinions. educate yourself about investment and its basic concepts by reading book finance magazines try to get help from financial advisers
Avoid being greedy or ignorant because of this people make big mistake with their retirement money greed will when you see an investment where you think you will receive double returns so control feeling while on the other hand ignorance might get you into trouble because you might invest in to something which you don’t know what is and what possible outcomes might be.

Try making long term plans, making plans will help you make smart decisions hoe to invest your money.
Your life’s biggest financial decision is your retirement money investment if you feeling its really difficult for you to take such decisions then consider hiring retirement planner for yourself.
Live debt free and pay of your debt before investing in retirement.

Evaluate your comfort level with risk because the values of cash equivalent investments like bonds and stock will fluctuate.

Best ways are to stick with the investments you understand.

• Where should you invest
• At first try to invest in different schemes offer for example
• Senior citizens saving scheme (SCSS)
• Post office monthly income scheme (pomis) accounts
• Bank fix deposit (FDs)
• Mutual funds (mFs)
• Tax free bonds

Immediate annuities

other than this you can invest your money in to reliable business or even try to start up mini business for yourself to create income source for yourself and to fill your free time.

ways to make money after retirement
Here are few creative ways to make money after retirement making also need your personal experience and you interest too!

• Rent you space
• Sell hand made products both in market and online
• Sell custom products
• If you used to be a professor or teacher at university or even at school, you can try freelance tutoring
• If you love pets, try pet sitting
• If you are living in natural areas and have great knowledge about the areas try becoming a local guide
• Be a movie extra
• Teacher at a senior center
• Try online translating
• Make money by cooking baking and catering
• Try garden consulting
• Try to publish your books
• By becoming little creative and making smart decision you can simply earn extra money along with your
• retirement money.

Steps closer to your dreams
After making plans for your retirement money have you ever thought what you going to do with the free time you going to have after retirement.Along with considering a side job to make little money these are few fun things do in you free time.

Volunteer

Volunteering is very good way to keep you busy from mentoring children to helping a small business on a project assisting library or hospitals.

Take up a sport

It never too late to learn something new try getting in to sports It will also keep you heathy and it will bring pleasure into your life. try sports like boating fishing tennis biking or any other sport you might feel interested.

Hobbies

Start a hobby while you’re still working in this way you will try new things and once you are retired you will able to consider which one to keep. Hobbies can include thing like scrap books, paintings, gardening, knitting, cooking and backing etc. these sort hobbies will give you chance to interact with other.

Travel

If you have enough money you can easily enjoy luxurious travelling but if not try to save money for road trips and even simple country tour, you can buy or rent a camper and hit the road. Retirement is best time to fully enjoy trip cause at young age your parents might have took you to the trip against your will while being a parent it happened to be that you sacrificed, your plan so your children can enjoy their time. so go for it and enjoy the way you love!

Camping

Camps are not only for children there are many camps for adults for just about every kind of activity If you want to experience something new then give it a try.

Spend time with family and friends

Spending time with family and friends can boost your mood specially interacting with young one so if you have grandkids and they often pay you a visit then consider yourself a lucky person

Try making new friend

Making friends with people younger than your self will keep you younger and interesting too!

Keeping yourself busy will keep you happy and fresh.
Dream but don’t day dream

Instead of making your dreams come true you keep day dreaming they might turn into nightmares because there are Some factors that will be threatening your retirement money or investment

• Raises in the cost of living Is the first biggest threat because raise in the prize are sometimes unexpected
• Providing financial support to family members, grownup children and even some times grand children
• Spending lots of money on expensive activities
• High amounts you pay for health care
• Longer life span most of the people consider nearly two decades for retiment plans and if they age longer they will face problems

For reaching to your new dreams you should consider all the pros and cons of the situation in this way you take the right step and make proper decision
Have a happy retirement!

The post How to invest your retirement money appeared first on AARGP.

It is easy, if you love yourself and strong enough to focus on your health. You are the best doctor for yourself. You just need some time and good activities in your daily routine. Mental relaxation, is an important need of every human. Because, if you are suffering from depression or anxiety, your health may decline. Many diseases will harm your body in case of depression.
The disorders that come a long depression are:
diabetes, brain tumor, migraine, blood pressure, asthma, obesity and heart attack.

Elisabeth Kubler-Ross said;
“The most beautiful people we have known are those who have known to defeat, known to suffer, known to struggled, known to loss, and have found their way out of those depths.”

7 Tips for Mental Relaxation

Here are few easy techniques of relaxation to manage a balanced lifestyle.
Trust in yourself

Close your eyes, take a deep breath! Imagine yourself in a natural environment. You are a perfect personality! Trust in yourself and keep reminding yourself that you can achieve the best in your life. there is Nothing stressful. Everything will become perfect at its time. So, don’t distress yourself!

Talk with a trustable person

When you are young you might have big group of fiends but as you grow older you will a bond, at one person in your life and whom you can trust. Share your worries and problems with this person. Sometimes sharing your thoughts to someone, beneficial for the relaxation of your mind. Maybe the person with whom you talk, might be a good adviser and gives you an advises that will help in reducing your worries.

Fred Rogers said:

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

Do your favorite hobby

The best way to relax your body in any age level is doing the activities you like most. For example, reading is a good way to diverse your mind from your stressful issues. Or art and craft can brighten up your and will change your bad mood. Many people write their daily routines or problems in their personal diaries. It is beneficial for people who are alone at home and have nothing to do and loneliness frustrates them. Other than these engaging yourself in sport is also very beneficial both in reducing depression and anxiety and maintain health

Try spiritual and religious techniques

One of the best ways for relaxing is prayers it doesn’t matter to which religion you belong or what your beliefs are prayers always helps.
For mental relaxation, you can try spiritual techniques the well-known. techniques are, Yoga, Tai chi and Qigong are the most highlighted ones. In these techniques, you change your body positions in a flow of musical rhythm. It releases your stress of the body and music will relax your mind, and you will feel fresh.
Usually, many people do meditation for this purpose and it solve half of their problems. It also helps you to relax muscles and strain, if these can help them so it can help you as well give it a try.

Traveling and outings

Try travel to the places you like most. People love travelling to, peaceful places like beaches or forests for camping. The natural aspects of the world make them relax. The smell of nature can put positive effects on different mental conditions and it’s able to calm you down.
If can’t really afford luxurious travelling or due to physical conditions, you are unable to travel at least try outing once week changing a place is very helpful for killing frustration.

Spend time with family and friends

You can overcome your stress by spending precious time with your family and friends. Watching a movie or doing any good activity like having a dinner can help you overcome depression and mental retardation. After a short period, you can feel free from all of your stress.

Avoid negative spaces

⦁ Negative space includes many things that can cause frustration depression anxiety or even it can be the cause of your aggressive behavior. Here are few tip to avoid these places
⦁ Avoid noisy areas, noise shouting screaming car horns sirens etc. can easily pressurize you best way is to try living calm areas where you can hear song of nature
⦁ Avoid living in damp shady places, the sun light in very best natural reouse available other than that fresh air is also help full in reducing frustration and depression so try to invite sunlight and air to your home
⦁ Other than that try to hang out with happy and positive people, friends or relatives who are abuse or have bad language can also cause depression

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The gay population is mainly a mix of Mexicans and Americans, although, as in any touristic place, you can find multinational diverse people from all over the world. English is a common language and you will be understood where ever you go.

Numerous parties, resorts, and festivals will fill your need for entertainment but if you looking for a quiet romantic escape Puerto Vallarta will be perfect. Big luxurious hotels for people with high expectations and budgets are competing with small, sanctuary-like, resorts, where you can find a romantic getaway with your partner or private space for yourself.

Puerto Vallarta has a population of 200.000, plus thousands of visitors and travelers, and that means an urban atmosphere. Malls with world brands for the amazing shopping experience, modern Cinemas and Theaters, Museums and everything that big city can offer.
Transportation is usually done with a taxi or a rent-a-car.
If you wish to escape from the city, there are plenty of places nearby where you can find authentic Mexican culture. The botanical garden with the restaurant in the middle of the jungle will take your breath away.

Same-Sex marriage is performed in 16 states of Mexico, including Puerto Vallarta and Mexico City, and it’s recognized by all states.
LGBT travelers will be welcomed almost everywhere in this tolerant and gay-friendly beachside town.
Numbers of luxurious Gay resorts, Bars and Clubs will make your vacation not long enough to explore them all. That’s why people keep going back to Puerto Vallarta.

The best time to visit Puerto Vallarta is between April and June when the weather is pleasant. During these months, rain is scarce and there are fewer tourists compared to the winter high season.

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If you have plenty of time along with  pension and savings, creating a retirement plan is the correct Decision . After retirement, most individuals consider building their dream house.

Building a dream house, is not  easy as it looks. Many People made  lots of mistakes just to accomplish their dreams and later felt disappoint. Avoid these little mistakes so in future you wont feel miserable . If You want a house where you can live rest of you live comfortably , So  think about you demands and keep them in your mind while planning for   your future house.

Buying a house is a biggest investment you will ever make so you should be careful about it. There are  things you should know before buying your dream house, so you wont be disappoint in the future.

Infrastructure of House

Thinking about a perfect structure of the house is a basic dream of everyone. It is helpful for highlighting all your requirements about retirement home.  Focusing on the different factors like the budget ,size of the family and their need before purchasing or  designing home is  very important.  Give priority to your  needs  rather just looking for  beauty and uniqueness.

Money Investment

Don’t spend all your savings to accomplish your dream house. After the retirement you need money for many purposes for a long time so don’t sink all your cash in building a house. You should take out a mortgage to avoid the financial issues in future.Before buying your retirement home you should manage your finances such as searching about home loan and an insurance plan. Choose a home lone which is flexible for you and you can pay back, every month.

Aging

When you plan about your dream house you should consider a Long-term plan. You will grow old after your some time so plan a house by considering this fact. Make it a place where you can live peacefully for lifetime. A beautiful home is good to live but not a multilevel house as you grow old.

Denise Leish, a financial adviser in Silver Spring, said:

“Very often my clients will tell me they want to stay in their home, but they haven’t thought about how their health needs might change. They haven’t thought about the stairs they have to take to get into the house and the additional stairs they have to take to get up to the floor where the shower is.”

Don’t live alone

If you want to enjoy your life after the retirement you should plan your house in the near the area where your family and friends live. Nobody can enjoy their life without no companion. Everyone wants to spend some time with their friends and love ones. Especially, the retired people prefer to enjoy vocations, parties and events with all. If you will live far from your family and friends,  after some time you will feel upset and depressed and you going to have feelings that you  to leave your dream house.

Rodney Harrell, director of liveable communities at the AARP Public Policy Institute in Washington, D.C, said to his grandchildren:

“It isn’t a one-size-fits-all home solution. Every reason to pick a home is a valid. The trick is to pick the best things on the list that meet your needs.”

Location

Don’t select too hot or too cold climate because you are not habituated with it. Choose a place of habitual climate. It is a good practice to rent a house for a year so you can habitual of the environment. If you faced difficulties to live then move to the next location you like.
You need to focus about the location where you want to build or buy your house. You will spent a lot of money on buying house so be careful.  People attracts from beauty of rural areas and become disappoint in future.

Maintenance

Estimate  all expenses your going to spend on goods like furniture, decoration even the maintenance cost. If you buy a house where maintenance cost is high then maybe you lose all your savings on it, because houses in some areas like coastal regions need regular  maintenance so climate also affect.

Near public places

Buy a house which is near to  the health cares and hospitals, markets and malls, and roads so you can easily travel. After retirement you are at the age of aging so you have a place where you cannot need to travel for long, for your basic needs.

Live with Family

If you want to move in with your children after retirement, you should know about all their need. All of them have some wishes for their dream house so discover these wishes and mark them in your list of requirement for house. You will live in their house with them therefore their needs should be priority that’s why compromising is the best way to make perfect house for all of its residents.

Size

Mark the number of rooms and size of the house before listing all other requirements. You should have an enough space to live for all residents of the house. Structural design of your house is based on the size and rooms you need. Also focusing on not to buy a house greater than your needs. Retired people should focus on just required size of the house. Maybe a big home is a wrong choice for the retried people.

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